Picking and Choosing Your Battles When Rolling in BJJ

When you progress in jiu jitsu, you have to become a little more careful about who you roll with, in particular circumstances such as getting ready for a tournament, getting over and injury, and also just generally when you get older (hey, it happens- and it’s certainly better than the alternative). Side note, all of this is predicated of course on the idea that you have multiple options for people to train with: if there is only one other person to train with, hey, there’s only one person to train with and that’s kind of that. But we’re operating under the assumption that you have a number of training partners that you can choose from when it’s time to roll. It’s great to train with as many bodies as possible, don’t get me wrong, but there are some match ups that may not work in your best interest, and worst case scenario, could end up hurting you.

For most people after training for a long enough period of time, you start to know who those people are. And if you’re not sure, then before the next time you train you should think about who is in class, or will probably typically be in class, and the kinds of sets you have with that person: how do you feel when you roll with them? What kind of intensity do you two typically roll with- are they more chill sorts of rolls, or are they more aggressive and why? Are they pushing the pace, or is there something that makes you roll harder when training with that person? And more importantly, what sort of intensity and positions are you looking for with your upcoming training sessions, and which partners at the gym are a good fit to meet that goal? Are you getting ready for a tournament and so you want to push yourself, or are you getting over a hurt… something or other, and need to take it easy for a couple of days? And more importantly on the injury thing, will rolling with said person put you at risk of re-injury? Say you tweaked your ankle, and you know you have one teammate who LOVES going after footlocks. Do you like rolling with them? Sure! But if rolling with them puts your ankle at risk of injury, then maybe it’s not a good idea to roll with them for a bit.

Some may object to that, saying that you could just tell your partner not to go after that ankle- but friends, after years of training I can tell you with relative certainty that there is about a 60/40 chance they will remember your injury while rolling. What happens more often than not is you will start rolling, they will avoid the injured part of your body, then after some time muscle memory will take over and the chance of them going after that injured part increases substantially, and while your partner may have the best intentions, they will forget about that injury or it will turn into one of those footnotes in the back of their mind until something happens to that injured part of the body, where that reminder will come rushing back to them. They will look at you with wide eyes- and with a hint of panic in them- and will even sometime say “oh shit!” as they realized they are doing something to the body part that they shouldn’t be messing with. Again, while that person may have the best of intentions, sometimes in the heat of the moment they forget what they shouldn’t be doing. Granted, also in that person’s defense if you are that injured then maybe you shouldn’t be training period, but we’re a stubborn breed, jiu jitsu people, so you know there’s that.

Just some food for thought as we all prepare for competitions, some get over injuries, and for some who just need to start to get a little more picky about who they train with when it comes time to roll.

Have a great day everyone!

 

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Filed under bjj, jiu jitsu, Training, women's bjj, women's bjj

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