Tag Archives: women weight training

The Long Journey of Fitness and Weight Loss

I realized I think so much about where I want to be, that I sometimes forget about how far I have come. In my current shape, I feel better on my worst days than I did on my best before I started jiu jitsu and all this delightful craziness. I think I promised then and now pictures before, but today you are totally getting photos of me in all my pre-jiu jitsu glory.

I untagged myself from a lot of photos my friends posted up from my college years, when I was the heaviest, because in many ways I was embarrassed that I had let myself get that large, telling myself that “it wasn’t that bad”. It wasn’t so much the lack of physical activity, as it was my diet that caused such a dramatic weight gain.

Most of my facebook friends have seen the first photo: it was a graduation party for my friend and right around the time I started jiu jitsu. They second photo is about 5 years later with my dad at Lake Tahoe.

  

 

I have lost a good deal of weight (obviously) and gained a whole bunch of muscle mass in the process from jiu jitsu, kettlebells, and laying off the fried food.

There have been a lot of ups and downs, and I still feel like I have a bit more to go but I think I have come a long way and I need to honor that- as I am sure many others have experienced, I have at times stepped completely out of my comfort zone, traveled, met all sorts of new people, in addition to greatly improving my chances for a long and healthy life.

Just as long as my joints hold out-fingers crossed!

3 Comments

Filed under bjj, Training