Nutrition in general is pretty important, but particularly so for athletes like us (it’s ok if you have a hard time grasping the notion that you are an athlete- I struggle with the same issue). Science of Skill is here to help, and has a post offering general nutritional tips for your average grappler.
Check it out, let me know if you have anything to add- otherwise, have a great day everyone!
A Skirt on the Mat 