Tag Archives: jiu jitsu and nutrition

Article on BJJ Nutrition Basics from Science of Skill

Nutrition in general is pretty important, but particularly so for athletes like us (it’s ok if you have a hard time grasping the notion that you are an athlete- I struggle with the same issue). Science of Skill is here to help, and has a post offering general nutritional tips for your average grappler.

Check it out, let me know if you have anything to add- otherwise, have a great day everyone!


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