Tag Archives: health

Fit and Fat at the Gym

Hey guys, something weird is going on with the WordPress login screen, so I’m going to make this short.

Interestingly, when I was heavier I was still (sporadically) going going to the gym several times a week. There’s an article on the site Jezebel about working out when your heavier that I could certainly relate to (I’ll post the link later when WP lets me log on an actual computer). There’s a certain feeling that heavier people should hide in the background, slink in and out and barely noticed: we’re invading “fit people country” and if we wanted to stay there we should be quiet and stealthy, like chubby ninjas.

Hm, I like that imagery.

Anyway, i’m in a place where that mindset doesn’t exist thankfully, and i can see that it needs to be abolished on both sides of the fence. Fit and getting fit can live in harmony, but both sides need to be willing to take the first step.

4 Comments

Filed under Uncategorized

The Long Journey of Fitness and Weight Loss

I realized I think so much about where I want to be, that I sometimes forget about how far I have come. In my current shape, I feel better on my worst days than I did on my best before I started jiu jitsu and all this delightful craziness. I think I promised then and now pictures before, but today you are totally getting photos of me in all my pre-jiu jitsu glory.

I untagged myself from a lot of photos my friends posted up from my college years, when I was the heaviest, because in many ways I was embarrassed that I had let myself get that large, telling myself that “it wasn’t that bad”. It wasn’t so much the lack of physical activity, as it was my diet that caused such a dramatic weight gain.

Most of my facebook friends have seen the first photo: it was a graduation party for my friend and right around the time I started jiu jitsu. They second photo is about 5 years later with my dad at Lake Tahoe.

  

 

I have lost a good deal of weight (obviously) and gained a whole bunch of muscle mass in the process from jiu jitsu, kettlebells, and laying off the fried food.

There have been a lot of ups and downs, and I still feel like I have a bit more to go but I think I have come a long way and I need to honor that- as I am sure many others have experienced, I have at times stepped completely out of my comfort zone, traveled, met all sorts of new people, in addition to greatly improving my chances for a long and healthy life.

Just as long as my joints hold out-fingers crossed!

3 Comments

Filed under bjj, Training