Tag Archives: Crossfit

Crossfit Self Defense Training….Er, What?

Crossfit is offering self defense courses? Really?

Apparently Crossfit athletes can sign up for 1 day specialized self defense course, focusing on awareness  of their surroundings (good), “Defuse and de-escalate common conflicts” (also good), and “use CrossFit movements that mirror simple and effective combative movements” (um, what?).

The site repeatedly claims that athletes (and trainers) are not learning striking, however they keep using the term “combative”. Which I understand is not synonymous with striking, but it still worries me.

Also the fact that this is a one day course also bothers me: that’s like taking jiu jitsu or judo for a day and just assuming that you know everything. I know we’ve talked about this before, but it takes more than just a day to develop the muscle memory, to fully absorb the lessons taught in keeping yourself safe. Sure, it’s an interesting variation to add to your workouts, I guess, but I wouldn’t want anyone to go into this thinking they could handle any situation thrown their way because they took a day of crossfit self defense training.

What do you all think? Let me know-otherwise, have a great day everyone!



Filed under Training

Weekend Training Wrap Up and The Perils of Over-Exercising

Good morning everyone- our jiu jitsu training camp went great, and I will have photos and such for everyone tomorrow, but for now I want to share this article about “Crossfit’s Dirty Little Secret” and apparently the repeated cases of rhabdomyolysis-the irreparable destruction of muscle cells that can have catastrophic results. Real talk, this could theoretically happen in most if not all sports, but the mindset of making Personal Records, or PR’s I think makes Crossfit participants more susceptible to this condition. There’s a note on the side of the article, pointing out that this is not something that happens to “newbies who do too much”, but rather this condition happens more frequently to the seasoned athlete, which I’m sort of surprised, but I can kind of see how that could happen- an insistence to make a PR, ignoring your body and the warning signs that you need to stop which can lead to trouble.

Anyway, check it out and let me know what you think!

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The Pros and Cons of Crossfit

I will admit right from the start that any judgments and opinions I have regarding crossfit are all made from someone who has never experienced Crossfit firsthand. Everything I know of it comes from what I have seen in photos, YouTube clips and commercials, as well as conversations with friends and teammates.

From what I understand, Crossfit is primarily strength and conditioning to the point of failure, or near failure. According to our dear friend Wikipedia, “Crossfit is a strength and conditioning brand that combines weightlifting, sprinting, gymnastics, powerlifting and rowing.”

The classes, again, according to Wikipedia, are about 10 to 20 minutes in length, and involve “constantly varied, high intensity, functional movement.”

This in some respects can be beneficial, as Crossfit can be used to create a baseline for your level of fitness. Also, when you think about it, it’s a wonderful way to train for a possible impending zombie apocalypse, where one can imagine your survival is dependent on a series of explosive fits of sprinting, lifting, and bodyweight exercises such as pull ups.

What I am concerned about is this- Crossfit I feel is more beneficial as a supplemental training for an athlete, rather than the primary training for your average treadmill running, weekend warrior. Again, I am commenting as an outsider, but it sounds like there is little instruction and supplementary training to lay a solid foundation of good technique before everyone is pushed to failure. People have a tendency to sacrifice form for repetition, especially in a competitive setting, which can seriously injure a person.

It’s a lot like training “MMA” as opposed to training Jiu Jitsu, and then taking a Muay Thai class, then attempting to combine the two. When you build the solid foundations of each respective discipline, it may take a little longer in the beginning, but there is good solid technique that was developed in each respective discipline which will lead to a more effective blending later in training. When someone just trains “MMA” they don’t understand that blending, which more often than not leads to poor form, because there was no solid foundation of good technique to build from.

That’s is how I feel about Crossfit: what are your thoughts?


Filed under Training