BJJ and Arthritis – Part 1 of ?

Well, this is about BJJ and osteoarthritis, if we want to get specific.

To provide some context, let’s start back at (sort of) the beginning:

My right hip has been bothering me for years: it’s always come and gone, or something stupid would happen while training and I would hobble around a bit – the pain would go away, until it took longer and longer to go away, and then it stopped going away. I told myself that it had something to do with my right hip flexor, or it was a muscle strain, literally for years – just that nagging injury that just wouldn’t seem to quit.

I was still fairly active, but there was something that was going on, even when I didn’t realize it: I remember one of my bosses mentioning during a stand up meeting that I always looked like I was walking on a tight rope.

I didn’t realize it at the time, but I was standing that way so I could keep weight off of my hip – at the time it was just a thing I did.

Then at some point in early 2020 the pain went from annoying but manageable to substantial and started to cause me to limp. If we’re being totally honest, my training started to suffer and so did my performance at competitions: I was afraid of being in more pain, making whatever was going on worse for myself.

I’m not sure honestly what made me decide to see an orthopaedist – I think I wanted some assurance that it wasn’t something wrong with the joint, and really it was the muscle like I told myself it was all these years.

As they say: I took a calculated risk, but boy was I bad at math.

I finally went to an orthopedist, first thing they did was take an x ray of my hip, which was kind of a weird experience in and of itself, but that isn’t really worth going into. Anyway, they then left me in an exam room for me, with the image from the x-ray on a computer screen, so I examine it with the growing anxiety that this definitely was not a muscular thing, that something was quite wrong. The first doctor that came in was actually a physician’s assistant, who gave me a pitying look and opened with,

“So, you weren’t dealt the best hand in life when you were born…”

“…when it comes to your hips.”

They then explained that it was arthritis, and thought my hip was in this state due to a hip impingement – which for anyone who doesn’t feel like googling it, is a malformation of the hip joint: either the ball or the socket are malformed and creates additional friction in the joint, wearing down the cartilage. By this point the second doctor showed up, and when pressed for more information let me know that it was bad, but bad can be subjective based on the patient.

“I mean, I’ve seen people with hips like yours that can’t walk.” Cool. Coolcoolcoolcool…. exactly what everyone wants to hear. They also hypothesized that I was probably still so mobile because of my core strength, so yay jiu jitsu, and strength & conditioning training.

During that appointment they also estimated that I had about 5-10 years before I needed a new hip joint. At the time I let them know that I wanted to try to keep the original joint for as long as possible, and I decided at the time to get a steroid shot in my hip to relieve the pain. I managed to get the shot right before the pandemic shut everything down, so I was lucky in that regard. The shot worked for a few months, but I started to feel pain again about 3-4 months later, which grew progressively worse as time went on.

During this time I decided to go to a different orthopedist, and ended up going to one recommended by my primary physician.

The second orthopedist I went to also took an x-ray of my hip: I was again left in an exam room with an image of my hip. It was less of a shock this time, but it was also evident that my hip had gotten worse. The doctor came in, introduced himself, sat down, looked me in the eye and said “your hip is terrible”.

He then went on to say that I need to have surgery soon. My right leg had become shorter than my left, which has given me an uneven gate and is started to effect my back.

You know, just nonstop fun and excitement over here.

This one believes it could have been any number of things that happened to my hip, including possibly an injury to the cartilage that I didn’t notice when I was younger, possibly from jiu jitsu – which my guess would be that if that’s the case, there’s a 98% chance it’s from jiu jitsu.

One nice thing was the doctor also explained it was going to be a 45 minute procedure, and that I could be up and about as early as the next day. he then went on to show me videos and photos of people who were up and walking as early as 5 to 6 hours after their surgery. So, now I have surgery scheduled for the end of August.

Admittedly, I still had a few days where I sort of had to go through the stages of grief over the whole thing essentially, but I think I’m basically at the point of acceptance, and I’m trying to focus on the things that I should be able to do after this replacement.

Will I compete as much as I did before? I’m truly not sure: I know there’s at least one (older) guy who competes with a hip replacement, but right now I really want to focus on my day to day before thinking about whether or not I can get back into competition.

I’m not writing this for sympathy from anyone, but for the same reason that I ever write on this blog: if I’m going through it, there’s at least ONE other person in the world who is going through the same thing. The circumstances may be a little different, but if I can offer the assurance that there’s another person going through this, that they aren’t alone, that you can get through it, then I’ve accomplished what I’ve set out to do.

Also, moral of the story: if something is bothering you for longer than a couple of months, please get it checked out. Unfortunately due to several factors I put off seeing someone for this some time, but if I had gone to a doctor earlier there may have been a chance that I could have done some alternative treatments and extended the life of the joint.

I’ll try to post on instagram about my progress, and maybe I’ll even get my act together and write another blog post about my progress.

That’s all for now: have a great day, and don’t ignore nagging injuries.

BJJ and (Life) Priorities

I would write something about how I’m shocked and appalled that I haven’t posted anything here since March, but admittedly my posting has been pretty sporadic for a while now. I think I mentioned this before, but I switched jobs a while back and the transition, its new responsibilities and workload have just taken a lot of my time, in addition to some larger projects that need my attention (and thankfully have a definitive end). And to be honest, it’s taken a lot of my training time as well, which I’m sure some jiu jitsu person read and then gasped in horror. Sorry, but it’s true.

Which leads me back to the topic of priorities: a few weeks back I had brunch with a teammate, one who also has a job that keeps her pretty busy and mentioned how it’s been a struggle to make it into class on a consistent basis. We then talked about jiu jitsu, and about how attending class has to be one of those things you have to make a priority.

First and foremost, if there’s an important, particularly unique thing that needs to be taken care of in lieu of going to class, take care of that thing: if it’s a big project at work where a lot of people are counting on you, your grandmother’s 100th birthday, whatever it is, do that thing first.

It’s when we let the less important things seem important, that’s when it starts to get tricky. In this case, I would argue it’s less about prioritization and more about a lack of boundary setting – it’s easy to get caught up in the rat race, or a million other things that can keep you off the mat. It’s making sure we understand the difference between those little things that may happen in perpetuity, for those big things that I mentioned previously, and being clear as to the difference between the two.

That’s all for now: have a great day everyone!

Jiu Jitsu, Lifting, Life: A Little Bit is Better Than Nothing at All

So for a while now I have been making an effort to lift weights around 5am. And for the most part I’m successful in this endeavor…. and occasionally I’m not. While I usually try to head to my local weight lifting/all the cardio things gym to work out, thanks to recent lockdowns I do have a few pieces of equipment in my basement for what I call “creepy basement workouts”. Because my basement is creepy- it’s dusty with an uneven and cracked floor, the walls are pointy rock foundation for the house, the ceiling just the beams to support the first floor along with some random wires, and for some reason there’s an unfinished dirt pit in the back of the basement where I kind of suspect there’s something unsavory buried deep back there: drugs? bootleg liquor? Jimmy Hoffa? I don’t know, and I don’t really want to find out.

Anyway, this morning was a struggle for some reason: even though I went to bed extra early, laid out my clothes the night before, when my alarm went off for some reason I could not get my act together and just get up. I did eventually finally get myself in gear, but I had seriously cut into my workout time. In the past I would have just given up, said “well I’ll try again tomorrow” and that would be that. I did make it down to my basement though, managed to lift a few things and not dwell too much on what could be down there- it was by no means the kind of workout where you feel amazing and accomplished- emerging victorious and feeling like you can take on the world. But it was something: and that’s ok sometimes. Not every day makes it to the highlight reel: in fact, most don’t. Getting something done though provides consistency, and allows you to keep moving forward towards your goals. Sure, it may not be the large strides that you are used to, but doing a little is better than doing nothing at all.

It’s something that we also need to keep in mind with jiu jitsu: as you train, as you drill, as you struggle with positions, there are most certainly days where you are not going to feel your best. In fact, it may actually feel like you are getting worse: that’s ok, it means that you are trying something outside of your comfort zone, that you are developing skills that – if you continue to work on them- will eventually become a part of your skill toolbelt, if you will. Remember that everyone has days where they can’t give 100%, but giving something to ensure consistency is better than giving nothing at all.

Just some thoughts I wanted to share- have a great day everyone!

When Should You Start Rolling in BJJ

Again, I was looking around at questions people were asking on the internet, and this is one that happened to pop up. It’s a totally valid question: just starting out you may not feel totally at ease rolling when you barely know anything, so some may want to hold off on rolling straight away.

My personal philosophy is you should start early- maybe your second or third class in. By then you should have one or two things in your toolbelt, and at the very least start to get used to the idea of rolling around on the floor with another human. I’m sure there are many conflicting thoughts on this and that’s absolutely fine: the way I see it is that rolling that early in your jiu jitsu journey sort of takes the scariness out of it. My concern about waiting too long to roll is the anxiety that may build due to some expectation that rolling is really going to be a bigger thing than it really is. Just rip the bandaid off, jump headfirst into the cold water and then figure it out from there.

Some academies from what I understand have their white belts wait to roll until they are a few months in, ensuring they have some more tools in their toolbelt before letting them go live. And that’s also totally fine: I will admit one of the drawbacks of having someone train that early is sometimes they freeze because they are in an unfamiliar situation and haven’t been taught how to get out of it, or learned how to take advantage of certain opportunities when they are presented, so I totally get why some instructors may want their white belts to wait on training for a little while.

At the end of the day, I would trust what your instructor advises. If they want you to jump in, just jump in and have fun! There’s no expectation to wow anyone or make the highlight reel: you literally just started. And if they want you to wait a little while you build your fundamental skills, great! More time to practice those basics before putting them to use. More than anything don’t build rolling up into something more than it really is: it’s an opportunity to try some things out, and particularly for a white belt, a chance to practice defending and escaping. No one is expecting any flying inverted submission out of you, just that you will follow the fundamentals and work to defend and escape. Just have fun and do your best.

That’s all for now- have a great day everyone!

Getting Back to Jiu Jitsu: It Takes Courage and Grit

I logically understood the courage it took to get back to jiu jitsu after taking some time off, but when we were able to train, I fully appreciated the guts it takes for someone to get back to jiu jitsu.

Almost every time someone comes back from jiu jitsu it’s because they took some time off to focus on their family or career, or (unfortunately) to deal with some sort of injury or other personal issue. After some time the siren song of jiu jitsu gets them back into the gym, which is great. It is a little however like trying to go through a choreographed dance after years of not practicing it: you’ll remember bits and pieces, but you’ll feel clumsy and your timing is off. Still, people still take all of this and make an effort to persevere.

Over the summer gyms were open to some extend and we were able to attend classes, and man it was rough: feeling out of shape for jiu jitsu, clumsy, the frustration of knowing that you understand how to do something, that you used to do it all the time but your body will not cooperate. And that’s hard for a lot of people- we like to be good at things, and we especially hate when we used to be good at something and now we’re not.

We’re back to a full lockdown now for the time being, but when gyms open back up, I have to say it will take a lot of courage and grit for people to come back. We will, it will suck, and then it will get better. Keep this experience in mind the next time someone comes back to jiu jitsu after all of this covid craziness is over: it’s going to suck for them, but it took a lot of courage for them to get back to the gym and it will continue to take some grit for them to keep continuing, and that should be respected.

That’s all I have for now- have a great day everyone!

Not Every BJJ Gym is for Everybody

Recently on social media someone made a comment that they had yet to find a gym where they truly felt welcome. That’s absolutely unfortunate, but it does bring to light something that is not discussed that often: not every academy is going to be a great fit for someone. There are some schools that appeal to a certain crowd because the owner has decided- either consciously or unconsciously- to appeal and attract that certain crowd. And, if we’re being totally honest, there’s a chance that some gyms have a culture that was born out of simply what worked for the gym. Keep in mind, for a lot of people this is a business and their primary source of income: while this by no means excuses any less desirable behaviors, more something to keep in mind if you wonder why there may be a dissonance between what a gym owner or instructor preaches and behaves vs what they allow to transpire. Gym owners should take a good look at not only the qualities and values they intentionally promote in an academy, but also what they allow to “slide” in a gym, because that also plays a huge part of the gym’s culture.

Also, all of that being said, there’s just a chance that a gym is not a fit for someone. Maybe they do not agree with some parts of the culture- while of course there are some non-negotiables when it comes to respect and safety, but take for instance there are some jiu jitsu gyms out there who take a more formal approach to classes, while some take a more casual and relaxed approach. Neither of these academies are wrong (in my opinion), and some students are going to be more drawn to one kind of environment than another.

I know there’s the whole idea that it’s frowned upon to switch gyms: and from a teaching perspective, I do have to say that sometimes it’s hard to watch someone that you spent so much time working with, emotionally investing in their success that it does hurt a little when they decide that they want to train somewhere else. However I also don’t believe in trying to fit a square peg into a round hole: if it’s simply not working for you, then it’s not working for you. If you decide to leave your current gym, try to be as professional and courteous about it as possible. It’s kind of like a break up- the more you speak poorly of the other person, the worse you look.

That’s it for now: have a great day everyone!

Will BJJ Survive Covid?

It’s a valid question: we’ve seen or heard about a lot of schools shutting down due to Covid restrictions, so it’s a concern and fear for a lot of people. Some may see this as a moot point, since vaccines are on their way, but considering the spacing of the vaccines and overall availability, the sport could take a hit over the next few months as cases rise.

We have to keep in mind that this was a martial art and sport that started in garages, and also it’s a sport full of stubborn people. As long as there are at lease two people with a desire to roll on the ground in some fancy thick pajamas, jiu jitsu will survive. At worst in some areas it may need to be paused in some areas, or there could be a shake up in terms of available academies where one can train. This is also a sport though that for some time was practiced in garages. While IBJJF has added a level of legitimacy to academies, that’s really more of a concern for people that want to compete in their tournaments. For a very large portion of the jiu jitsu population, most just want to train without dreams of making it to an IBJJF podium. In that case, a lot of these schools can basically go “underground” while we try to rebuild as the vaccine becomes more available.

lt’s a stressful time to be sure, especially for a lot of small school owners as they are unsure about their future. As a whole though, I think jiu jitsu in general will weather the pandemic and we will be back to trying to choke the living daylights out of one another at some point.

Have a great day everyone!

Can Jiu Jitsu Get You In Shape?

I was recently looking at a tool that tells you what people are asking about on the internet, and this is one of the questions that came up.

Well, in short yes, but it depends on a couple of things, including what you mean by “in shape” along with some other factors. In the beginning as a spazzy white belt, you will absolutely lose weight and absolutely feel like you are getting healthier: you’ll start to lose some weight, it may become easier to climb a flight of stairs…. Or you’re so tired from your jiu jitsu classes at first you don’t even notice the changes that are taking place. I can tell you personally I’m not even sure I was aware of the changes that were taking place when I first started jiu jitsu: it was ages ago, but I think I was so focused on just getting the basics down that it wasn’t until my instructors said something about my weight loss that I finally got on a scale.

After that, it kind of depends on what you do with that beginner momentum. Do you use that momentum to change your diet, add some supplementary strength training to your routine (to answer another question on the internet, jiu jitsu may help you build a little muscle but if you are really looking to make gains you’re going to have to find them in the weight room, not the jiu jitsu mat).

There are some people who definitely take the healthy route- and jiu jitsu is definitely a great motivator. You will spar with people in better shape, which can motive you to get into better shape- throw a little discipline into the mix and you have a great formula to getting “in shape”- if that for you means better cardio and losing some excess weight, and maybe getting a little more flexible than before.

But, as with most things in life, results will vary based on experience and of course your personal choices. After a while you will become more efficient at your movements in jiu jitsu, along with your body becoming acclimating to your level of activity. Food also plays a somewhat big part in this: we tend to believe that we can train and then repeatedly way over our caloric expenditure, or food that doesn’t give our bodies the nutrients they need, and that can potentially lead to weight gain: it may take some time to catch up to you, but it will eventually.

This isn’t meant to be preachy- if anything I’m trying to emphasize that you have a choice. Can jiu jitsu get you in shape? Yes, particularly in the beginning: jiu jitsu is a great way to start on the path to being healthier in a number of ways, and it’s up to you to decide just how far you want to go on that journey.

Have a great day everyone!

Inclusion in BJJ: Getting Everyone Involved in Class

While preferably we would like everyone to follow along and do the things we tell them to in class, students sometimes are just physically unable. They are injured, sick, or have some other issue that makes them incapable of participating in class.

It’s tricky, making sure that someone is still able to be engaged and feel included in class. We had a little bit of an accidental genius solution last night: we had a teammate who was unable to take some judo takedowns, and so she became our “photographer” for the night, taking a ton (and I mean, like, A TON) of shots of us tossing each other around- it was a lot of fun and a great way to keep someone involved, without having them do something that they would feel uncomfortable engaging in.

It’s something that instructors can and should be mindful of when it comes to students who may not be able to participate, and for students who maybe are unable, it may be a good idea to offer a suggestion on what can be done in lieu of a technique. Sometimes your teacher is not entirely sure what you are capable of doing at the time, so it’s helpful to offer an alternative.

Just something I wanted to share with you all: have a great day everyone!

Drilling vs Training: When to Do Which

It’s been a struggle since the dawn of time- how much time to drill vs how much time for sparring aka rolling.

Ask a newer belt and they will tell you roll, roll, roll: less time drilling and more time sparring. This whole topic was actually spawned from a conversation with a lower belt. It makes sense: you acquire something new, and immediately want to put it to use.

The more advanced you become however, the more you see the value in drilling- you could almost say you took the new thing out of the package, you’ve played around with it a bit, and now you want to mold it better to your habits, body type, other things to make it your “own”, to develop the muscle memory for execution while you are training.

I’ve always said there’s validity to both: you need drilling to improve training, and you can definitely make a case to say you need training in order to know what to work on for better drilling. The two can- and should- go hand in hand if you let them.

Ultimately, you shouldn’t drill just for the sake of drilling and you shouldn’t train just for the sake of training. By combining the two you can push your jiu jitsu forward by drilling techniques you want to hone, and then putting them to the test. Or, conversely you can make note of certain situations you find yourself in while training, and then drilling methods to get out of those positions, or better yet turn those positions into something that is more advantageous for you.

Just some thoughts I wanted to share: have a great day everyone!