Monthly Archives: January 2021

Happy Friday! Dog Edition

Happy Friday everyone!

If you follow me on instagram, you may have noticed that a lot of my stories have revolved around dogs- and one dog in particular, our adopted mutt that we named Jimmy. He was found as a stray in Mississippi (which, I thought was Minnesota for a while because I clearly can’t read state abbreviations) that was shipped up to our area through a rescue network.

He’s been getting comfortable with us, and we’ve grown to spoiling him over the past few months- lots of treats and things to chew on, sleeping on all the furniture (and sometimes the humans sitting on them) and trips to play with other dogs at the dog park and doggy daycare… I figured now would be a good of a time as any to share some photos of him with you all. Take a look, enjoy and have a great weekend everyone!

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The Effect of a Gym’s Aesthetic

I was talking with a former teammate about bjj gyms, and we touched on the topic of aesthetic in gyms and how it can potentially appeal to different students/audiences.

Just like the intentional actions and unintentional culture that take place at a gym, the aesthetic of a gym does play a (albeit minor) part in attracting students to an academy. While most of us could not literally care less about how a gym looks- just needs some clear space and a mat or two to roll, for someone just starting out it sets a tone for what to expect. Think about your more traditional weightlifting gyms, let’s say a Planet Fitness and say a powerlifting gym. What kind of gym goer is the planet fitness trying to attract- maybe the newbie or the not consistent gym goer. There are plenty of weight machines, dumbbells that don’t exceed a certain weight (I don’t think – not sure, it’s been a while since I’ve been to a Planet Fitness), there’s a row of Smith Machines in case you would like to use a barbell, and of course a whole slew of cardio machines. It’s a place where they are trying to encourage people new to working out, or are just simply inconsistent with their exercise to come and work out in a clean, shiny facility, and maybe join them for a pizza party or two…. You get the idea. There’s also the whole membership model where it’s priced so low because they want people to join and not actually show up, but that’s a whole different discussion for a different time.

A powerlifting gym or barbell club on the other hand has an entirely different look. While the facilities are of course kept clean, there is a certainly a different look to them. There are definitely less treadmills, that’s for sure. I guess you could say the same thing about crossfit gyms? Not sure, I’ve actually never been in one. The gym knows its audience: it’s someone who is serious about training and has even found the particular nuance they want to focus on. Neither of these gyms are wrong in their approach, they are just potentially appealing to different audiences. Neither will turn away someone in that cross section: a newbie to fitness is welcome to join a barbell club, and a hardcore fitness fanatic may join a planet fitness to get a sweat on. What I’m saying is that the people who put these gyms together (I would hope) would understand that those cross overs are not their key demographics.

It’s the same with jiu jitsu: the people who train all the time will literally train in a basement, or hell, even a parking lot if you throw a couple of mats down. You may have a few adventurous newbies who may want to join you, but they will be more of the exception rather than the rule. If you have a facility that reflects a little more of your traditional gym, then you can probably expect newer students to sign up: it’s more of a format they may be accustomed to, and then you can ease them into the weird back parking lot rolling sessions as they become more addicted to the sport.

It’s something I think a lot of academies owners may consider, but not really think about WHY it needs such consideration. We tend to think of our own experiences, needs and wants, rather than those of another person – just generally, it’s a natural default in life. But, if gym owners want to think about how to bring in new students (or if you want to bring in people who already have experience with jiu jitsu, that’s fine too) then you need to think about the kind of gym THEY might want to train in.

Just some thoughts I wanted to share- have a great day everyone!

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Training BJJ when You’re Tired

A few weeks ago John Danaher posted a long, but interesting take on instagram regarding rolling or sparring when you’re tired: “Tell yourself – I’m exhausted – but I will keep going with a lowered set of expectations.”

Whether it’s drilling or rolling, I think it’s an important mindset to adopt. If you can’t run, then walk. If you can’t walk, then crawl, etc. In addition to training yourself to push through when it’s time for competition, it proves to yourself that you are capable of more than you think, and really if you think about it a form of conditioning, if you do this often enough. The human body is an amazing, adaptable organism that loves homeostasis and efficiency. The more stress you add to it (within reason, of course) the more your body will react to that stress and find a way to adapt to regain that homeostasis and level of efficiency, allowing you to operate better when that kind of stress comes around again. What you may consider an awful performance on your end previous times may become slightly better with time: certain drills and training sessions that leave you feeling like you were flattened by a Mack truck after some time may just make you feel like you were hit with a Smart car, or heck, maybe a Vespa.

At some point or another you’re going to be tired: think less of it as an “if” and more of a “when” – and when that time comes, I agree that you should press on, just with lowered expectations.

That’s all for now – have a great day everyone!

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Gym Resolutioners- The Year To Be Kind to Them

I know, I know- it’s that time of year that consistent gym goers hate: when all of the “resolutioners” come in and do…. whatever it is that they are doing, in hopes to meet their New Year’s resolution to go to the gym more.

I’m pretty sure I’m just repeating my self, but my hope is that especially this year, you are a little more compassionate than usual with these resolutioners. One thing I think we can all agree on is that last year was rough, and I’m fully anticipating that we experience a lot more turbulence before we can get to any kind of smooth sailing in 2021. For now gyms (with proper protocols in place) are open in our area: if someone is finally trying to put their health first- and of course can do so as safely as possible- I think rather than rolling our eyes, we should encourage them to keep going. Now more than ever health is vital to our survival: it’s commendable when someone is willing to go out of their comfort zone, put themselves in a vulnerable position and try something new.

So, be encouraging, be kind, stay safe, and have a great day everyone!

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What Will the Covid Vaccine Mean for BJJ Gyms?

Vaccines are starting to be distributed, hooray! I know some people are concerned about exactly what is in the vaccine, but frankly I think about some of the places where yI’ve trained, or competitions I’ve attended where people will walk barefoot into the bathroom… I’m not that worried about something that was created in a sterile, lab environment.

While it may seem like that is the end of the story, you just get your two shots and then you’re done, unfortunately I think it’s going to be a little more complicated than that. I know there is some concern that those who are vaccinated will be more likely to be asymptomatic carriers of the virus, which can put more vulnerable students at risk.

While the hope is that everyone is vaccinated by the end of the year, it’s January…. that’s a long time to not allow people to train, especially after the previous 9 months, and ESPECIALLY when there is a part of the population that has been vaccinated. I’m wondering then how gyms and academies will handle this: will they still require social distancing and masks? Will they separate classes based on those who have been vaccinated and those who have not? There are also some people out there who don’t want the vaccination- how are those people handled?

As I’ve mentioned before, there is no simple, easy answer for this. Some academies may go for a more complicated logistical approach, some may continue with social distancing and other pre-vaccine protocols. It’s going to vary for different gyms, and there’s really no “one size fits all” solution. It’s going to take some time and we’re just going to have to feel it out- I would say think about what you are comfortable with, and if that is something different than what your coach or instructor has in mind, tell them and hopefully you guys can work something out.

That’s all for now- have a great day everyone!

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