A lot of academies are shutting down for a couple of weeks as covid-19, or the coronavirus makes its way through the states. If you aren’t sure about the benefits of social distancing, there’s a great article with illustrations as to the benefits of social distancing. Will it stop the virus? No. Will it stagger the rate of infections and not overload our healthcare system? Absolutely.
So what to do if your academy is closed? Well believe it or not there are a number of resources still available for you. A number of academies are holding Facebook live sessions with their students (ours included), there are some people out there who are posting solo drills- I know the Ribeiro association is posting some solo drills with Gymnastica Natural, and even Bernardo Faria is offering a free video instructionals on his site.
If you want to take advantage of this offer, just visit bjjfanatics.com and use the code FARIAFREE to pick up a free instructional from him.
Otherwise, make sure you are staying active- if you are able to go outside and stay away from crowds/groups of people, by all means do so. If you can’t for some reason or another, I would suggest checking out those videos, and still attempt to do some bodyweight exercises (if you don’t have a home gym or weights at home) and don’t let the quarantine force you to slow down or hang out on the couch for two weeks. It will make it all the more difficult to get back to jiu jitsu- it’ll be like when you get back from Christmas vacation, but kind of worse in a way, because the weather’s going to be warmer and you won’t be able to hide the flub you acquired during these two weeks. Uncomfortable, but true.
Stay safe, stay healthy, and have a great day everyone!