The Discomfort of Getting out of Your Comfort Zone, Inside and Outside of BJJ

I know this is one of those “well, duh” kind of statements, but man it’s hard getting out of your comfort zone sometimes.

But man, is it also rewarding- fortunately more often than not.

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It would be dishonest to tell you that’s it’s amazing to step outside of your comfort zone, and to just leave it at that. To be perfectly honest it can be anxiety provoking- your stomach turns into a big old knot, even if it’s something you know you want. Knees weak, palms are sweaty- no vomit on anyone’s sweater though (at least I hope not)… Also, and I hate to be the bearer of bad news, sometimes things won’t work out the way you originally planned.

But there are so many good things that can come from stepping outside of your comfort zone: you can “level up”, so to speak, or you can be placed in a completely different path than what you imagined. And even if things don’t work out, you’re at least not hindered by “could of, should of, would of” conversations, wondering what could have been if you had taken that step

This applies in and outside of jiu jitsu- trying for that takedown may not turn out quite as great as you imagined in your head but it’s better to take that risk, to deal with those nerves and accept whatever comes of it with open arms, rather than sitting and wondering how things could have gone if you had opened your game up a little.

This actually reminds me of my dad- love him dearly, but he is someone that it can take some effort to get him outside of his routine and comfort zone. In his own words, “it’s safe inside the box, nothing bad ever happens in the box.” – we were talking about his insistence on buying one exact brand of New Balance sneakers at the time, if anyone was wondering.

And in some ways he’s right, nothing bad happens inside the box…. But there’s really no chance for anything cool to happen either. Or a tremendous amount of growth, while we’re at it: we grow to the confines of the “box”, so to speak. We then have the choice to push outside of that box, that comfort zone, or we stop growing in order to remain within the confines of what is safe and comfortable.

So while it totally sucks, and makes you feel anxious and a little awful sometimes, don’t let that stop you from stepping outside of your comfort zone- you may be surprised at what you will find and you’ll have the opportunity to grow, regardless of the outcome.

Have a great day everyone!

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Filed under bjj, jiu jitsu, Training, women's bjj, women's bjj

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