Daily Archives: October 14, 2019

The Problem With “Everyday Porrada”

I’m sure by now you’ve heard the term  “everyday porrada” or the two words switched around- and if you haven’t, or if you have and weren’t sure what it mean, it comes from BJJ player Romulo Barral, in an interview after an exciting match with AJ Souza. When asked about his secret to doing so well during the match, his response was “The secret is to train hard every day. Everyday Porrada and nothing else!“ (thanks BJJ World for the backstory)

The article I pulled that from also quickly notes that very few people actually embody that lifestyle, and personally I think there’s good reason for that: it’s because training like that for an indefinite period of time will absolutely burn you out, physically, mentally and emotionally. We talk about and look up to the people who can train like that everyday, because frankly they are outliers. They are the exceptional, because what they is an exception to what the human body really is typically capable of handling, and I think that’s something we sometimes forget.

In order to truly be effective and still keep all your body parts running in a more or less optimal condition, there has to be times of intentional, effective recovery. The human body- yours, mine, from the lowest white belt to the most seasoned black belt, needs a time where the body can recover from the damage that we do to it. Think about running absolutely as hard as you can for say 15, 20 miles every single day for the rest of your life: most people’s bodies would break down due to the repeated stress of running that hard and with that kind of regularity. And there would be very few who would excel at it, and we would admire them and secretly (or not so secretly) wish to be them. But it’s not healthy in the long run (ha, pun unintended).

I think ultimately I would be more ok with the idea of “everyday porrada” if there was more of a “work hard, recover hard” kind of mentality to it- train hard as hell, and then apply that same amount of focus on really ensuring that you go through some sort of effective recovery schedule- yoga, massage, those cryo freeze therapy things, tub of ice water (not really my thing but hey, whatever works for you), focusing on each to get the most out of your training, without the risk of running yourself ragged and feeling like something is going to -metaphorically or literally- fall off.

Let me know your thoughts on this, otherwise have a great day!

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Filed under bjj, jiu jitsu, Training