And really in general, but especially make sure to keep them short for the sport. Just mentioning this because while training with someone I received approximately 2 inch cut from someone’s nails while rolling last night.
I spoke with the person after class (it was an honest oversight, it happens) but for anyone else our there who needs a reminder, please cut your nails- both fingers and toes.
Please and thank you.
Have a great day everyone!
A Skirt on the Mat 