Daily Archives: June 27, 2019

Reading Your Partner When Rolling in BJJ

There’s a phrase that you all may or may not have heard- it’s called “reading the room”. It refers to having the emotional intelligence to pick up on the body language and reactions of an audience to adjust one’s behavior- whether it’s giving a presentation, telling a joke, or simply having a conversation.

It’s kind of the same when rolling with someone: sometimes you have to “read” your partner to figure out how the two of you can have the most successful/productive roll. Maybe you’re dealing with a timid lower belt- it doesn’t really make sense to go 100%, Mad Max “Thunderdome” style with that person: all you’re going to do is scare the bejeezus out of them and maybe even turn them off from the sport forever. Some may argue that it makes the person tougher and that they will come out of the roll possibly stronger, but you would need to know your partner REAAALLLLY well to proceed with a reasonable amount of confidence that they will rise to the challenge, so to speak.

Sometimes your partner wants to go harder, and if you’re game to do the same, by all means go for it: maybe they’re amped about a tournament’s coming up, or maybe they are just feeling feisty during that session.

And sometimes people are just not totally there, mentally. We all have a ton of things that are going on in our lives off the mat, and as much as we try to clear our minds and stay focused on training, sometimes the real world sneaks in and pulls us off the course, and makes us not feel or perform our best. Or there’s a chronic injury that someone is dealing with and for whatever reason- weather, life, etc- that injury is acting up. Sometimes these are not things we’re inclined to admit of course, and that’s where I feel reading your partner really becomes important.

At the end of the day we of course want to train well and get good rolls in, but we also care about and have respect for our training partners, and I don’t know about everyone, but I think a lot of people would agree that they also want their training partner to feel like they had a decent roll. Sometimes that requires verbal communication- which of course is preferable- but sometimes that also requires an unspoken readjustment in training speed and intensity, so everyone can walk off the mat feeling like they had a decent training session.

So how do you exactly read your partner? Honestly, you’re probably doing it already, you just haven’t noticed. Look at you, doing the thing! You pick up on body language signals, reactions, facial expressions of your partner, and sometimes adjust accordingly.

It can be a tricky balance sometimes, training in a way that you and the other person feels like they got something out of the training, but as you train more often, the more accustomed you should become to making these adjustments which leads to a win for everyone.

So, maybe keep that in mind the next time you’re training, and have a great day everyone!

 

 

 

 

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