Daily Archives: June 17, 2019

The Importance of Having Goals in BJJ

There’s definitely an importance to having goals in BJJ- I don’t know about you, but I tend to have better focus in jiu jitsu when I have a specific goal in mind: I want to work on a specific position, when there’s a tournament that is coming up that I want to prepare for, or even just a minor detail of a technique that I want to work on.

There is so much to jiu jitsu that we need to learn- techniques that branch off of other techniques and counters to those and the list can literally just go on and on. Your coaches or instructors teach you certain techniques sometimes in certain sequences, not because they are solely locked into that particular sequence, but because that is the way they have found to make the most sense to pass that knowledge on to someone else. It also gives order to a class so you’re not individualizing a lesson for every single student – that would be impressive, but wildly inefficient. What the heck does that have to do with having a goal? It’s more that particularly in the beginning a set of goals are sort of created for you, because you are a novice and it’s a pretty tall order, asking someone brand new to set goals for themselves. Goals for a beginner really revolve around things like “survive” and “try to only get tapped 18 times instead of 23 times.” It’s the instructor’s responsibility in a way to think at a higher level for the student, to show them the different techniques that will pull that student out of simply surviving a roll and eventually progress and eventually excel at some degree while training.

After some time however you should start to think about your own goals and the things you want to achieve in the sport/martial art. It gives intention and direction to your training, it can give you focus and remind you to stay the course, even on those days when you just aren’t feeling your best or feeling a bit lost. Jiu jitsu is more of a marathon than a sprint, and if you do not create goals for yourself, its easy to get lost along the way.

So go out there, create some goals or intentions for your training, and have a great day everyone!

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