Daily Archives: June 10, 2019

Finding Your Reason to Do (or Continue) BJJ

There are a ton of different, great reasons to do jiu jitsu- for self defense, for physical health, for mental wellness…. The list really goes on an on, when you think about it. And for some people it starts with some external factor that comes into play- a friend started and wanted you to come along, someone mentioned that you should try it because it’s a great way to get into shape.

When it comes to ensuring longevity in the sport however I am a firm believer in having a reason that involves you, and you alone. Starting because say a friend started is a great way to get someone in the door, but there are going to be times when that simply isn’t reason enough to continue to go. It’s the same thing with a lot of big changes you make in your life: when you finally choose to lose those last 10 pounds, quit smoking, finally do the thing you always said you were going to do. It’s an action that requires a greater amount of commitment in the whole process than some external factor will provide you.

It’s important to take ownership in your decision to do jiu jitsu, because eventually and inevitably it will get hard. While your proficiency in the sport will sky rocket at first, but progress in anything is filled with hills and valleys, and there are times when you will hit one of those low periods and start to wonder if the risk is worth the reward: you are having less than stellar sessions rolling with people, others that you considered yourself equal to are getting promoted before you… again, the list goes on an on. By taking ownership in the whole process, I think personally it makes it a little easier to deal with those rough times, having the understanding that you are having a rough patch in your training, but you chose and it is something you will continue to choose to stick with.

So really think about why you are doing jiu jitsu- what makes you happy about getting on the mats day after day. Once you understand that it makes this whole journey, particularly the rough parts, a little easier to understand and gives you an anchor point to hold onto even when things seem to be going a little sideways.

Just some thoughts- have a great day everyone!

 

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