Article on Starting a Conditioning Program for BJJ

Hey Guys, Stephen Kesting has a pretty good article on the basics of starting a conditioning program for BJJ.

Check it out and have a great day everyone!

1 Comment

Filed under bjj, jiu jitsu

One response to “Article on Starting a Conditioning Program for BJJ

  1. I’ve been doing 30 squats every morning while brushing teeth. The problem with BJJ is that you want to do it so often, you struggle to fit in the cross training!

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