Hey Guys, Stephen Kesting has a pretty good article on the basics of starting a conditioning program for BJJ.
Check it out and have a great day everyone!
Add A Skirt on the Mat to Your Feed
That Classy Broad Who’s Writing
A jiu jitsu black belt student at Ribeiro Philly in Philadelphia, PA who likes to write. Obviously.
-
A Skirt on the Mat 
I’ve been doing 30 squats every morning while brushing teeth. The problem with BJJ is that you want to do it so often, you struggle to fit in the cross training!