Hey Guys, Stephen Kesting has a pretty good article on the basics of starting a conditioning program for BJJ.
Check it out and have a great day everyone!
Hey Guys, Stephen Kesting has a pretty good article on the basics of starting a conditioning program for BJJ.
Check it out and have a great day everyone!
A jiu jitsu black belt student at Ribeiro Philly in Philadelphia, PA who likes to write. Obviously.