May 25, 2017 · 7:55 am
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Science! Jiu Jitsu is Beneficial for Your Brain

As if we needed additional evidence…

IFLScience has an article about how aerobic exercise is not only beneficial for the heart, but for the brain as well.

Take a look at the article and have a great day everyone!

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Filed under bjj, jiu jitsu, jiu jitsu and health, Training

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