Daily Archives: January 12, 2017

Article on Overtraining in Martial Arts

It’s a hard pill to swallow, admitting that you are potentially overtraining. You want to keep pushing, to keep going and to keep improving, but if you’re are consistently pushing at that pace all the time, then there’s a very real chance that you are doing more harm to yourself then good.

Check out Stephen Kesting’s article on the subject, and have a great day everyone!

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