Article on the Best Kettlebell Exercises for Grapplers

Hey Everyone,

The site Seek Progress has an article on what they consider to be the best 5 kettlebell exercises for grapplers.

Check it out, and have a great day everyone!

Advertisements

1 Comment

Filed under bjj, jiu jitsu, Uncategorized

One response to “Article on the Best Kettlebell Exercises for Grapplers

  1. It seems almost everyone, including my kettlebell instructor, rates Simple & Sinister as the best routine for BJJ (basically Turkish get-ups and one arm swings). I’m a big fan of Turkish get-ups, not so keen on one arm swings, but meh. I’ll get the hang of those one arm swings eventually. 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s