The site Seek Progress has an article on what they consider to be the best 5 kettlebell exercises for grapplers.
Check it out, and have a great day everyone!
Filed under bjj, jiu jitsu, Uncategorized
Tagged as bjj, jiu jitsu, Kettlebells
It seems almost everyone, including my kettlebell instructor, rates Simple & Sinister as the best routine for BJJ (basically Turkish get-ups and one arm swings). I’m a big fan of Turkish get-ups, not so keen on one arm swings, but meh. I’ll get the hang of those one arm swings eventually. 🙂
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A jiu jitsu black belt student at Maxercise in Philadelphia, PA who likes to write. Obviously.
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