The site Seek Progress has an article on what they consider to be the best 5 kettlebell exercises for grapplers.
Check it out, and have a great day everyone!
Filed under bjj, jiu jitsu, Uncategorized
Tagged as bjj, jiu jitsu, Kettlebells
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A jiu jitsu black belt student at Ribeiro Philly in Philadelphia, PA who likes to write. Obviously.