While we know anecdotally that exercise is not the all encompassing answer to weight loss, we now have science to back it up: a recent study showed that while there will be a significant spike in calorie expenditure when initially being more active, the body will eventually adapt and end up burning less calories.
Our bodies are almost frustratingly efficient sometimes.
Anyway, check out the article and have a great day everyone!
A Skirt on the Mat 