Happy Friday! Reflection Edition

Happy Friday everyone! 

I mentioned something about this last night in the gym after training, but I wanted to mention it here as well. 

Think about your past couple of training sessions: what went well, what didn’t, what could have gone better-regardless of whether or not it was successful or not. Think, reflect, and think about ways to improve. There’s always room to improve, to move forward and do better. 

Just some food for thought: have a great weekend everyone! 

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