Happy Monday everyone!
Dr. AnnMarie has an interesting article on competing at walking weight. She makes some excellent points- personally, I’ve been on both sides of the fence: I’ve loss a substantial amount of weight for competition, and there have been tournaments where I have literally just said “screw it, I’m going in as-is”. It’s really up to the individual and where you feel comfortable.
Check it out and let me know what you think- otherwise, have a great day everyone!