Science! Be Kind to Your Teammates- Rudeness Spreads

While we always say it’s a good idea to be friendly and welcoming to your fellow teammates at the gym, a study now shows just how crucial that kindness can be- well, more like the long lasting, negative effects of rudeness.

A recent study showed that rudeness during interactions in the workplace had long lasting effects, up to 7 days after the rude behavior occurred.

So, in short, be friendly to your fellow teammates on the mat, because your actions have longer lasting effects than you realize.

That’s all: have a great day everyone!

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