A teammate posted this on facebook, and it’s something we all need to be reminded now and again: water is crucial in general for our wellbeing.
Take a look, grab a glass of water, and have a great day everyone!
Filed under bjj, Training
Tagged as hydration, hydration and bjj, jiu jitsu and dehydraton
Reblogged this on Positional Hierarchy and commented:
This is particularly timely and inspirational for me, as I am giving up sodas for a month.
Strongly agree! Water is the best option to stay hydrated!
Reblogged this on 'Water,thanks' and commented:
The importance of water is also better expressed in images!
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A jiu jitsu black belt student at Maxercise in Philadelphia, PA who likes to write. Obviously.
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