The Importance of Healthy Eating Habits

Not to bring down the vibe, but this video really brings home the importance of healthy eating habits and exercise from an early age.

While I don’t think the occasional cup of juice or a french fry for a toddler will immediately doom them to a lifetime of obesity I definitely think fried and ultra sugary foods should be a rare treat, not a part of their regular diet. Getting kids outside to play and explore is also pretty crucial to this whole thing, but I agree that bad eating habits early in life can be a detriment to a person further down the road.

Anyway, just wanted to share with you all. What do you think about the video? Let me know- otherwise, have a great day!