Studies Suggest Strength Training is More Effective at Preventing Sports Injuries Than Stretching

Hey guys, it’s a little crazy here, but be sure to read this study about how strength and proprioception training (I gather it’s a fancy way of saying body awareness/stabilization training) help prevent sports injuries. It appears there were only 25 trials, but it would be interesting to see if these results still held true on a larger scale.

Check it out and have a great day everyone!

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