Daily Archives: May 20, 2014

Jiu Jitsu: The Importance of Rest

It’s a fact that we all know, but tend to forget or lay to the wayside: resting is just as crucial to your training as drilling, rolling, and making sure you are supplying your body with the proper vitamins and nutrients.


How about you? Do you nap, or at least make sure to get a good night’s rest?  Let me know, otherwise have a great day everyone!

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