Daily Archives: May 20, 2014

Jiu Jitsu: The Importance of Rest

It’s a fact that we all know, but tend to forget or lay to the wayside: resting is just as crucial to your training as drilling, rolling, and making sure you are supplying your body with the proper vitamins and nutrients.

how-to-take-a-nap

How about you? Do you nap, or at least make sure to get a good night’s rest?  Let me know, otherwise have a great day everyone!

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