Jiu jitsu Helps Strengthen Intellectual Capacity

Well, I think it does anyway, and I (sort of) have the evidence to back it up:

According to this article, a series of studies showed that strategic thinking exercises improved individuals’ abilities when it came to abstract concepts, reasoning, and innovation. Other areas of the brain also appeared to reap the benefits of the exercises, including memory, problem solving and planning.

And when you think about it, you get to a point where jiu jitsu truly becomes the “human chess” game- while still very physical, also becomes an exercise in strategy: when to go, when to stop, advancing in a position, utilizing a weakness in another player’s position. It’s all pretty interesting stuff.

Let me know what you guys think- otherwise, have a great day everyone!

 

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1 Comment

Filed under bjj, Uncategorized

One response to “Jiu jitsu Helps Strengthen Intellectual Capacity

  1. Personally, I think that any exercise or physical activity that is enjoyable and satisfying can bring these benefits.

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