Happy Friday everyone!
Stephan Kesting put up a nice little video on his blog about defending what we call in our academy the juji gatame turnover, or what they are calling the “Ronda Rousey rolling armbar”. Kesting also implies there’s some drama going on between Rousey and some former teachers/training partners, but whatevs- this looks like a pretty cool video and may give you an option if you find yourself in that position.
Check it out, enjoy, and have a great weekend!
A Skirt on the Mat 