Sleep Will Help You Learn Jiu Jitsu

In addition to taking class, drilling and getting the proper nutrients in order to learn jiu jitsu and get better, you can add a good night’s sleep to your regimen as well (and stop staying up all night watching Youtube technique videos).

Science Daily reported scientists are currently researching how sleep helps the brain learn motor task. It certainly makes sense: something you learned yesterday may make much more sense the next class, the pieces coming together easier than before.

Anyway, I think the article’s pretty neat: check it out!

Advertisements

Leave a comment

Filed under bjj, Training

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s