Daily Archives: August 22, 2013

Sleep Will Help You Learn Jiu Jitsu

In addition to taking class, drilling and getting the proper nutrients in order to learn jiu jitsu and get better, you can add a good night’s sleep to your regimen as well (and stop staying up all night watching Youtube technique videos).

Science Daily reported scientists are currently researching how sleep helps the brain learn motor task. It certainly makes sense: something you learned yesterday may make much more sense the next class, the pieces coming together easier than before.

Anyway, I think the article’s pretty neat: check it out!

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Filed under bjj, Training