This has little to do with Jiu jitsu, and everything with writing: for anyone that has been having trouble staying consistent on the creative writing side of things, I have been trying out a site called 750words.com. You just write whatever comes up, put it down and the site saves it for you. It will also tracked how many times you became distracted from the site and went somewhere else, how quickly you wrote those pages, and has a think with what words you used the most often and compare them to a site average.
Check it out!