We’re doing throws and randorii all this week, and even some single and double leg takedowns, And it hurts- not in an injured sort of way, but more “wow I haven’t done this in forever, I forgot I had that muscle let alone had the ability to make it sore” kind of hurt.
When thinking about how this stuff hurts a little, but I’m still willing to jump right in and do it all over again, I think of this song:
“sometimes love, don’t feel like it should…”
Enjoy!
A Skirt on the Mat 