The Side Effects of a Healthy Lifestyle

So, I have been noticing something not necessarily bad, but a little odd as of late. As time goes on, I drink alcohol less and less: really at this point it’s on a holiday or for some special occasion.

I’m sure my liver doesn’t mind, but when presented with a drink on, let’s just say a normal weekend, more often than not I turn it down. Not that I am ranting against the evils of alcohol or even condemning those who do want a drink, I just don’t feel like drinking. I know that I will try to wake up the next morning and try to workout or whatever the next day, and I just won’t be able to put in the optimal performance: I’ll feel icky and it will effect everything I do, so what’s the point? It’s really only on special occasions or when I have a chance to try something new that I am interested in imbibing.

Has this happened to anyone else?

1 Comment

Filed under bjj, Training, women's bjj

One response to “The Side Effects of a Healthy Lifestyle

  1. SavageKitsune

    No alcohol, tobacco or drugs enter this temple. I am a martial artist 24/7, and want to always be ready to fight 100%- don’t want to impair my body or mind in any way.

    Junk food, alas, is a little more difficult to resist.

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