What I Have Learned from Kintanon’s Homework

I know it’s not the end of the month, but I wanted to get my thoughts out about this before I forgot:

Simply, I need to eat closer to training time.

I have been experimenting with times to eat before class, and while I really have been only eating peanut butter, since I figure it is easy enough to digest and won’t mess with my stomach, eating closer to class time is really beneficial.

I am thinking of experimenting maybe with a protein shake before hand, but maybe 3 hours before class instead of two because some protein powders tend to mess with my stomach. There’s no point in eating or drinking closer to training if it keeps me from that very training.

I’ll let  you guys know how it goes!