I personally found this pretty interesting: for those not heavily involved in jiu jitsu and other sports it may seem a little less than interesting, but as someone involved in jiu jitsu and supplements with strength and conditioning training, I found the presentation fairly succinct and went along at a nice pace.
Also, I’m giving it an extra point for the English accent, which is adorable, if we’re being totally honest
I was going to try and embed the slideshow here for your viewing pleasure, but instead here is a screenshot and a link:
Powering Through: Strength and Conditioning Advice Slidecast
Check it out!
A Skirt on the Mat 